Yup, it’s official. I’m that guy who can’t stop talking about his diet and all the benefits it brings and how much it has changed my life. Damn. I’m about to start doing it again here as well! Pretty soon I’ll be telling people about the power of positive thought…egad! Read more
So after pretty good results at both the Whistler and Seymour 5 Peaks races I can definitely see the benefits of the Ketogenic diet. I had lots of energy for both races and had no difficulty with recovery whatsoever. In fact, I was ready for another run after my Seymour Read more
This blog looks like it may contain a lot of info! But lets see how far we get. I’m not sure where to start, which may soon make sense, so let’s start with sodium. I have talked a little about sodium already, In short, when in Ketosis the body expels Read more
So after 4 weeks on the Ketogenic diet, the question is: “Am I ready for Whistler?”. O Saturday I race the 5 Peaks race at Whistler – a 6.6 km with a good amount of climbing and a huge descent to finish. Whistler is actually the first trail race I Read more
So I am 8 days into low carbs today and have been thinking that this is the longest I have gone without pasta in a very very long time – perhaps my whole life. In fact, I’m pretty sure when I was born the doctor looked at me and said, Read more
Well, I have never been much of a diet person. I eat what I eat and that is that. My diet is generally high carb to fuel an active lifestyle. Of course, fat is also a fuel but only accessible once glycogen stores are all used up. Once you are Read more