Yup, it’s official. I’m that guy who can’t stop talking about his diet and all the benefits it brings and how much it has changed my life. Damn. I’m about to start doing it again here as well! Pretty soon I’ll be telling people about the power of positive thought…egad! Read more
So after pretty good results at both the Whistler and Seymour 5 Peaks races I can definitely see the benefits of the Ketogenic diet. I had lots of energy for both races and had no difficulty with recovery whatsoever. In fact, I was ready for another run after my Seymour Read more
An interesting thing about experimentation is trying to understand all the different factors at play when trying to determine what the fuck is going on. So today had a lot of factors, but I’ll get to those. The basic experiment here is: Can I perform just as well in Ketosis Read more
Ok, so maybe I will and maybe I won’t be able to keep this blog going. What’s it to you? Whatever I get down here will be enough. I am exploring a low-carb (ketogenic diet) to see how it effects my energy level and helps me reduce weight. I currently Read more